Comparing Nutrients in 100 calories Frozen CarrotsVS Baobab Powder
Weight per 100 calories
Frozen Carrots
278g
Baobab Powder
40g
Baobab Powder has 6.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baobab Powder?
Frozen Carrots VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baobab Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baobab Powder:
100 calories of Frozen Carrots have 10.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.
While 100 kcal of Baobab Powder contain 6.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 10 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Frozen Carrots vs Baobab Powder:
100 calories of Frozen Carrots have 4.9 times more Phosphorus, more Selenium, 47.2 times more Sodium, 2.5 times more Zinc and 57.3 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.4 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 3 and 1.5 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.5 times more Carbohydrate, 2 times more Fructose and 1.9 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baobab Powder offer comparable quantities of Energy per 100 calories.