Nutrient Comparison: Frozen Carrots VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Baobab Powder:
- 1 kilogram of Frozen Carrots has 1.5 times more Vitamin B1 than Baobab Powder.
- While 1 kg of Baobab Powder contains 2 times more Vitamin B2, 43.1 times more Vitamin B3, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Frozen Carrots vs Baobab Powder:
- 1 kilogram of Frozen Carrots has 6.8 times more Sodium and 8.2 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 9.5 times more Calcium, 19.1 times more Iron, 13.2 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baobab Powder contains 6.9 times more Energy, 5.8 times more Omega 3, 10.1 times more Carbohydrate, 13.8 times more Fructose, 13.5 times more Fiber and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein