Comparing Nutrients in 1 pound Frozen Carrots VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Frozen Carrots	Baobab Powder	Recommended Dietary Allowance
Energy	5.63% 163kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	278% 361g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 21g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 42g	g per day for Men 19-50 years
Fiber	39.4% 15g	531% 202g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Baobab Powder	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Baobab Powder	Recommended Dietary Allowance
Calcium	16.3% 163mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11% 408g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Baobab Powder:

• 1 pound of Frozen Carrots has 1.5 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 2 times more Vitamin B2, 43.1 times more Vitamin B3, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Frozen Carrots, Unprepared.

Comparing minerals per 1 pound for Frozen Carrots vs Baobab Powder:

• 1 pound of Frozen Carrots has 6.8 times more Sodium and 8.2 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 9.5 times more Calcium, 19.1 times more Iron, 13.2 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 6.9 times more Energy, 5.8 times more Omega 3, 10.1 times more Carbohydrate, 13.8 times more Fructose, 13.5 times more Fiber and 4.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein