Nutrient Comparison: Frozen Carrots VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baobab Powder:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin B1 than Baobab Powder.
- While 14 oz of Baobab Powder contain 2 times more Vitamin B2, 43.1 times more Vitamin B3, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs Baobab Powder:
- 14 ounces of Frozen Carrots have 6.8 times more Sodium and 8.2 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 9.5 times more Calcium, 19.1 times more Iron, 13.2 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 6.9 times more Energy, 5.8 times more Omega 3, 10.1 times more Carbohydrate, 13.8 times more Fructose, 13.5 times more Fiber and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein