Comparing Nutrients in 100 calories Frozen CarrotsVS Decaffeinated Instant Coffee
Weight per 100 calories
Frozen Carrots
278g
Decaffeinated Instant Coffee
28.5g
Decaffeinated Instant Coffee Powder has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Decaffeinated Instant Coffee?
Frozen Carrots VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Decaffeinated Instant Coffee:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 90.3 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 3.8 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Decaffeinated Instant Coffee:
100 calories of Frozen Carrots have 2.5 times more Calcium, 10.5 times more Copper, 1.4 times more Manganese, 28.8 times more Sodium, 29.3 times more Zinc and 274.3 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.7 times more Magnesium, 1.5 times more Potassium and 2.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Decaffeinated Instant Coffee contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 20.7 times more Omega 3, 25.9 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber