Crackers, saltines (includes oyster, soda, soup) have 11.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, saltines (includes oyster, soda, soup)?
Frozen Carrots VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Frozen Carrots have 8243.9 times more Vitamin A, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Frozen Carrots have 22 times more Calcium, 6.2 times more Copper, 6.1 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 18 times more Potassium, 5.6 times more Zinc and 207 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron and Sodium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 42.8 times more Sugars and 13.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.6 times more Fat, 2.8 times more Omega 3 and 1.5 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber