Comparing Nutrients in 1 pound Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	5.63% 163kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	40.4% 39g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	114% 19.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	258% 336g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	8.07% 5.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	265% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	152% 608μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	96% 115μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	66% 463mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	85% 46.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	285% 4268mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	11% 408g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):

• 1 pound of Frozen Carrots has 710 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 16 times more Vitamin B1, 13.2 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):

• 1 pound of Frozen Carrots has 1.9 times more Calcium, 1.5 times more Potassium and 17.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 1.9 times more Copper, 12.7 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 14.7 times more Selenium, 13.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 11.6 times more Energy, 18.8 times more Fat, 35.2 times more Saturated Fat, 32.5 times more Omega 3, 17.3 times more Omega 6, 9.4 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein