Nutrient Comparison: Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Frozen Carrots have 710 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 16 times more Vitamin B1, 13.2 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Potassium and 17.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Copper, 12.7 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 14.7 times more Selenium, 13.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 11.6 times more Energy, 18.8 times more Fat, 35.2 times more Saturated Fat, 32.5 times more Omega 3, 17.3 times more Omega 6, 9.4 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein