Comparing Nutrients in 1 kilogram Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	12.4% 360kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	346% 5.53g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	570% 741g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	2.62% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	73.7% 28g	38g per day for Men 19-50 years
Protein	14% 7.8g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	789% 7100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	585% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	375% 4.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	335% 1340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	76.7% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	212% 254μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	36% 360mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	696% 55.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	298% 6.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	146% 1020mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	187% 103μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	627% 9410mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	24.3% 900g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup) per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):

• 1 kilogram of Frozen Carrots has 710 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 16 times more Vitamin B1, 13.2 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):

• 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 1.5 times more Potassium and 17.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.9 times more Copper, 12.7 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 14.7 times more Selenium, 13.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 11.6 times more Energy, 18.8 times more Fat, 35.2 times more Saturated Fat, 32.5 times more Omega 3, 17.3 times more Omega 6, 9.4 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein