Frozen Carrots VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mulberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mulberries:
- 100 calories of Frozen Carrots have 848.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin K than Mulberries.
- While 100 kcal of Raw Mulberries contain 2.3 times more Vitamin B2, 12.2 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Mulberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mulberries:
- 100 calories of Frozen Carrots have 1.5 times more Copper, 1.4 times more Potassium, 1.4 times more Selenium, 8.1 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Mulberries.
- While 100 kcal of Raw Mulberries contain 3.5 times more Iron and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 20.3 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Fiber than Mulberries.
- While 100 kcal of Raw Mulberries contain 1.4 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Mulberries provide inadequate amounts of Omega 3