Nutrient Comparison: Frozen Carrots VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mulberries:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mulberries:
- 14 ounces of Frozen Carrots have 1.2 times more Copper, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 4.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Mulberries.
- While 14 oz of Raw Mulberries contain 1.7 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.