Nutrient Comparison: Frozen Carrots VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Mulberries:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Mulberries.
- While 1 lb of Raw Mulberries contains 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Mulberries:
- 1 pound of Frozen Carrots has 1.2 times more Copper, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 4.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mulberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Mulberries.
- While 1 lb of Raw Mulberries contains 1.7 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.