Nutrient Comparison: Frozen Carrots VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Mulberries:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Mulberries.
- While 7 oz of Raw Mulberries contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Mulberries:
- 7 ounces of Frozen Carrots have 1.2 times more Copper, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 4.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mulberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Fiber than Mulberries.
- While 7 oz of Raw Mulberries contain 1.7 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mulberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.