Comparing Nutrients in 100 calories Frozen Carrots VS Cashew Nuts

Weight per 100 calories

• Frozen Carrots: 278g
• Cashew Nuts: 18g

Raw Cashew Nuts have 15.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Cashew Nuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cashew Nuts	12%	67%	21%

Macro Nutrients

	Frozen Carrots	Cashew Nuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	8.17% 7.93g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	8.28% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	4.2% 5.46g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	1.47% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	0.012% 0.009g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0.009g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 1.05g	g per day for Men 19-50 years
Fiber	24% 9.17g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cashew Nuts	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	6.37% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	0.81% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	3.12% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	1.13% 4.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	0.1% 0.09mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	5.14% 6.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cashew Nuts	Recommended Dietary Allowance
Calcium	10% 100mg	0.67% 6.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	6.54% 3.6μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.14% 2.17mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	9.5% 1.05mg	11mg per day for Men 19-50 years
Water	6.76% 250g	0.025% 0.94g	3700g per day for Men 19-50 years

Frozen Carrots VS Cashew Nuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Cashew Nuts?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Cashew Nuts:

• 100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9, 76.8 times more Vitamin C, 9.7 times more Vitamin E and 7.9 times more Vitamin K than Cashew Nuts.
• 100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Cashew Nuts:

• 100 calories of Frozen Carrots have 14.9 times more Calcium, 1.6 times more Manganese, 5.5 times more Potassium, 87 times more Sodium and 266 times more Water than Cashew Nuts.
• While 100 kcal of Raw Cashew Nuts contain 1.9 times more Copper, 1.6 times more Magnesium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cashew Nuts contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
• 100 calories of Cashew Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 4.2 times more Omega 3, 4 times more Carbohydrate, 12.4 times more Sugars and 15.4 times more Fiber than Cashew Nuts.
• While 100 kcal of Raw Cashew Nuts contain 6.2 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cashew Nuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber