Nutrient Comparison: Frozen Carrots VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cashew Nuts:
- 100 grams of Frozen Carrots have more Vitamin A and 5 times more Vitamin C than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cashew Nuts:
- 100 grams of Frozen Carrots have 5.7 times more Sodium and 17.3 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 29.7 times more Copper, 15.2 times more Iron, 24.3 times more Magnesium, 9.7 times more Manganese, 18 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 17.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cashew Nuts contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cashew Nuts contain 15.4 times more Energy, 95.3 times more Fat, 165.6 times more Saturated Fat, 3.6 times more Omega 3, 31.5 times more Omega 6, 3.8 times more Carbohydrate and 23.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cashew Nuts offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein