Comparing Nutrients in 100 calories Frozen CarrotsVS Blanched Hazelnuts
Weight per 100 calories
Frozen Carrots
278g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 17.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blanched Hazelnuts?
Frozen Carrots VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Blanched Hazelnuts:
100 calories of Frozen Carrots have 6202.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.8 times more Vitamin C than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Blanched Hazelnuts:
100 calories of Frozen Carrots have 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium, 3 times more Selenium, more Sodium, 2.6 times more Zinc and 271.7 times more Water than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 4.2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Blanched Hazelnuts contain similar levels of Copper per 100 calories.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.1 times more Omega 3, 8.1 times more Carbohydrate, 23.8 times more Sugars and 5.2 times more Fiber than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 7.6 times more Fat, 5.7 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3