Comparing Nutrients in 100 calories Frozen CarrotsVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Frozen Carrots
278g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Frozen Carrots VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9, 85.4 times more Vitamin C and 16.8 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Frozen Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Frozen Carrots have 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 3.8 times more Sodium, 1.2 times more Zinc and 488.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Copper and 35.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.1 times more Carbohydrate, 18.6 times more Sugars and 10.3 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.