Nutrient Comparison: Frozen Carrots VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Frozen Carrots has more Vitamin A and 5 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 11.5 times more Vitamin B1, 13.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 14.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Frozen Carrots has 28.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 2.9 times more Calcium, 24.3 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 9 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 602.1 times more Selenium, 4.5 times more Sodium and 14.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 17.1 times more Energy, 122.1 times more Fat, 193.3 times more Saturated Fat, 14.6 times more Omega 3, 45.1 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 19.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein