Nutrient Comparison: Frozen Carrots VS Dry Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dry Roasted Pecans with Salt:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dry Roasted Pecans with Salt:
- 1 pound of Frozen Carrots has 80.4 times more Water than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 2 times more Calcium, 15.8 times more Copper, 6.4 times more Iron, 11 times more Magnesium, 23 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 5.6 times more Sodium and 15.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pecans with Salt contains 19.7 times more Energy, 161.5 times more Fat, 133.7 times more Saturated Fat, 58.5 times more Omega 3, 79.3 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein