Comparing Nutrients in 500 calories Frozen CarrotsVS Dry Roasted Pecans with Salt
Weight per 500 calories
Frozen Carrots
1389g
Dry Roasted Pecans with Salt
70.4g
Dry Roasted Pecans with Salt have 19.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Roasted Pecans with Salt?
Frozen Carrots VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dry Roasted Pecans with Salt:
500 calories of Frozen Carrots have 2000.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 12.3 times more Vitamin B9, 70.4 times more Vitamin C and 8.6 times more Vitamin E than Dry Roasted Pecans with Salt.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dry Roasted Pecans with Salt:
500 calories of Frozen Carrots have 9.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium, 3.5 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 1585.5 times more Water than Dry Roasted Pecans with Salt.
Both Frozen Carrots and Dry Roasted Pecans with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 11.5 times more Carbohydrate, 23.1 times more Sugars, 6.9 times more Fiber and 1.6 times more Protein than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 8.2 times more Fat, 6.8 times more Saturated Fat, 3 times more Omega 3 and 4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate