Nutrient Comparison: Frozen Carrots VS Dry Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dry Roasted Pecans with Salt:
- 100 grams of Frozen Carrots have 101.4 times more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dry Roasted Pecans with Salt:
- 100 grams of Frozen Carrots have 80.4 times more Water than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 2 times more Calcium, 15.8 times more Copper, 6.4 times more Iron, 11 times more Magnesium, 23 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 5.6 times more Sodium and 15.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Pecans with Salt contain 19.7 times more Energy, 161.5 times more Fat, 133.7 times more Saturated Fat, 58.5 times more Omega 3, 79.3 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein