Comparing Nutrients in 100 calories Frozen Carrots VS Oil Roasted Mixed Nuts no Peanuts

Weight per 100 calories

• Frozen Carrots: 278g
• Oil Roasted Mixed Nuts no Peanuts: 16.3g

Oil Roasted Mixed Nuts no Salt and Peanuts have 17.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Frozen Carrots	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	2.53% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0.018% 0.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	3.13% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	2.25% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	2.28% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	0.09% 0.081mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	10% 100mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	5.22% 0.42mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	2.6% 88.5mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.12% 1.8mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	6.76% 250g	0.014% 0.51g	3700g per day for Men 19-50 years

Frozen Carrots VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Mixed Nuts no Peanuts?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:

• 100 calories of Frozen Carrots have 12129.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
• 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Oil Roasted Mixed Nuts no Peanuts:

• 100 calories of Frozen Carrots have 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 105.6 times more Sodium, 1.2 times more Zinc and 488.3 times more Water than Oil Roasted Mixed Nuts no Peanuts.
• While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Copper than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium per 100 calories.
• 100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 6.1 times more Carbohydrate and 10.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
• While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.