Comparing Nutrients in 100 calories Frozen CarrotsVS Pineapple
Weight per 100 calories
Frozen Carrots
278g
Pineapple
200g
Raw Pineapple has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pineapple?
Frozen Carrots VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pineapple?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pineapple:
100 calories of Frozen Carrots have 328.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 39.6 times more Vitamin E and 34.9 times more Vitamin K than Pineapple.
While 100 kcal of Raw Pineapple contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pineapple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pineapple:
100 calories of Frozen Carrots have 3.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium, 94.4 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Pineapple.
While 100 kcal of Raw Pineapple contain 3.9 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pineapple contain similar levels of Copper per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 14.9 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 1.5 times more Sugars and 4.9 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein