Comparing Nutrients in 100 calories Frozen CarrotsVS Seitan
Weight per 100 calories
Frozen Carrots
278g
Seitan
27g
Vital wheat gluten has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Seitan?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Seitan?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Seitan:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Seitan:
100 calories of Frozen Carrots have 2.6 times more Calcium, 4.2 times more Copper, 4.9 times more Magnesium, 1.3 times more Phosphorus, 24.2 times more Potassium, 24.1 times more Sodium, 4 times more Zinc and 112.9 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 5.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seitan contain similar levels of Iron per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.6 times more Omega 3, 3.3 times more Omega 6, 5.9 times more Carbohydrate, more Sugars and 56.5 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 9.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber