Comparing Nutrients in 500 calories Frozen CarrotsVS Seitan
Weight per 500 calories
Frozen Carrots
1389g
Seitan
135g
Vital wheat gluten has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Seitan?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Seitan?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Seitan:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Seitan:
500 calories of Frozen Carrots have 2.6 times more Calcium, 4.2 times more Copper, 4.9 times more Magnesium, 1.3 times more Phosphorus, 24.2 times more Potassium, 24.1 times more Sodium, 4 times more Zinc and 112.9 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 5.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seitan contain similar levels of Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.6 times more Omega 3, 3.3 times more Omega 6, 5.9 times more Carbohydrate, more Sugars and 56.5 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 9.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber