Comparing Nutrients in 100 calories Frozen CarrotsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Frozen Carrots
278g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Frozen Carrots VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Frozen Carrots have 966.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Frozen Carrots have 1.3 times more Calcium, 46.3 times more Sodium and 3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.3 times more Carbohydrate, 32.4 times more Sugars and 6.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.2 times more Fat, 5.5 times more Saturated Fat and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.