Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Cooked Frozen Carrots
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Cooked Frozen Carrots
270g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cooked Frozen Carrots?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1120.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 39.1 times more Sodium and 3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Frozen Carrots contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.9 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Carbohydrate, 27 times more Sugars and 6.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.