Comparing Nutrients in 100 calories Frozen CarrotsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Frozen Carrots
278g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Enriched Self-rising All-purpose White Wheat Flour
Frozen Carrots VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 112.1 times more Vitamin E and 576.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Frozen Carrots have 6.5 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 18.6 times more Potassium, 5.2 times more Zinc and 83.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Phosphorus, 5 times more Selenium and 1.8 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.6 times more Omega 3, 6.3 times more Omega 6, 212.8 times more Sugars and 12 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6