Nutrient Comparison: Frozen Carrots VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 15.3 times more Vitamin B1, 11.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Frozen Carrots has 1.9 times more Potassium and 8.5 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 9.4 times more Calcium, 1.5 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 18 times more Phosphorus, 49.1 times more Selenium, 17.5 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 21.6 times more Sugars and 1.2 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 9.8 times more Energy, 1.6 times more Omega 6, 9.4 times more Carbohydrate and 12.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.