Comparing Nutrients in 100 calories CassavaVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Cassava
62.5g
Prepared With Distilled Water Brewed Black Tea
10000g
Cassava has 160 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has above average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Distilled Water Brewed Black Tea?
Cassava VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Cassava vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Cassava have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 46.7 times more Vitamin B2, 16.4 times more Vitamin B5 and 29.6 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Prepared With Distilled Water Brewed Black Tea:
100 kcal of Prepared With Distilled Water Brewed Black Tea contain 12.8 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 91.3 times more Manganese, 5.9 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Zinc and 267.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 28.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Cassava.
Both Cassava and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 and Protein in 100 calories.