Canned Flaked Sweetened Dried Coconut Meat has 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Flaked Sweetened Dried Coconut Meat?
Cassava VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Cassava have 8 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Cassava have 2.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.6 times more Carbohydrate than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 40.9 times more Fat and 137.2 times more Saturated Fat than Raw Cassava.
Both Cassava and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.