Comparing Nutrients in 100 calories CassavaVS Toasted Dried Coconut
Weight per 100 calories
Cassava
62.5g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Toasted Dried Coconut?
Cassava VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Cassava vs Toasted Dried Coconut:
100 calories of Cassava have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.1 times more Vitamin B9 and 50.8 times more Vitamin C than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 2.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Toasted Dried Coconut provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Toasted Dried Coconut:
100 calories of Cassava have 1.8 times more Potassium than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 2.2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Toasted Dried Coconut contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.2 times more Carbohydrate than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 45.4 times more Fat and 152.2 times more Saturated Fat than Raw Cassava.
Both Cassava and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
Both Raw Cassava as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.