Comparing Nutrients in 100 calories CassavaVS Glazed Walnuts
Weight per 100 calories
Cassava
62.5g
Glazed Walnuts
20g
Glazed Walnuts have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Glazed Walnuts?
Discover which food has more nutrients per 100 calories - Cassava or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Cassava vs Glazed Walnuts:
100 calories of Cassava have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cassava vs Glazed Walnuts:
100 calories of Cassava have 3.7 times more Potassium than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 1.5 times more Iron and 10.2 times more Sodium than Raw Cassava.
100 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Raw Cassava as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.5 times more Carbohydrate and 1.6 times more Fiber than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 40.8 times more Fat, 15.4 times more Saturated Fat, 6 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Glazed Walnuts provide inadequate amounts of Fiber