Comparing Nutrients in 100 calories CassavaVS Partially Defatted Sesame Flour
Weight per 100 calories
Cassava
62.5g
Partially Defatted Sesame Flour
26g
Partially Defatted Sesame Flour has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Partially Defatted Sesame Flour?
Cassava VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Cassava vs Partially Defatted Sesame Flour:
100 calories of Cassava have 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Partially Defatted Sesame Flour:
100 calories of Cassava have 1.5 times more Potassium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.9 times more Calcium, 6 times more Copper, 22.2 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 12.6 times more Phosphorus and 13.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 17.8 times more Fat, 65.7 times more Omega 6 and 12.4 times more Protein than Raw Cassava.
Both Cassava and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.