Nutrient Comparison: Cassava VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Partially Defatted Sesame Flour:
- 1 pound of Cassava has more Vitamin C than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 29.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Partially Defatted Sesame Flour:
- 1 lb of Partially Defatted Sesame Flour contains 9.4 times more Calcium, 14.3 times more Copper, 53 times more Iron, 17.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.5 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Flour contains 2.4 times more Energy, 42.5 times more Fat, 22.1 times more Saturated Fat, 5.2 times more Omega 3, 156.8 times more Omega 6 and 29.6 times more Protein than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6