Nutrient Comparison: Cassava VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Partially Defatted Sesame Flour:
- 5 ounces of Cassava have more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 29.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Partially Defatted Sesame Flour:
- 5 oz of Partially Defatted Sesame Flour contain 9.4 times more Calcium, 14.3 times more Copper, 53 times more Iron, 17.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.5 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Flour contain 2.4 times more Energy, 42.5 times more Fat, 22.1 times more Saturated Fat, 5.2 times more Omega 3, 156.8 times more Omega 6 and 29.6 times more Protein than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6