Nutrient Comparison: Cassava VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Partially Defatted Sesame Flour:
- 100 grams of Cassava have more Vitamin C than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 29.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Partially Defatted Sesame Flour:
- 100 g of Partially Defatted Sesame Flour contain 9.4 times more Calcium, 14.3 times more Copper, 53 times more Iron, 17.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.5 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Flour contain 2.4 times more Energy, 42.5 times more Fat, 22.1 times more Saturated Fat, 5.2 times more Omega 3, 156.8 times more Omega 6 and 29.6 times more Protein than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6