Comparing Nutrients in 300 calories CassavaVS Partially Defatted Sesame Flour
Weight per 300 calories
Cassava
188g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Partially Defatted Sesame Flour?
Cassava VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Cassava vs Partially Defatted Sesame Flour:
300 calories of Cassava have 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Partially Defatted Sesame Flour:
300 calories of Cassava have 1.5 times more Potassium than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 3.9 times more Calcium, 6 times more Copper, 22.2 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 12.6 times more Phosphorus and 13.2 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 17.8 times more Fat, 65.7 times more Omega 6 and 12.4 times more Protein than Raw Cassava.
Both Cassava and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.