Comparing Nutrients in 100 calories CassavaVS Semolina
Weight per 100 calories
Cassava
62.5g
Semolina
28g
Semolina has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Semolina?