Comparing Nutrients in 100 calories CauliflowerVS Baobab Powder
Weight per 100 calories
Cauliflower
400g
Baobab Powder
40g
Baobab Powder has 10 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baobab Powder?
Cauliflower VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baobab Powder?
Lets compare vitamin content per 100 calories of Cauliflower vs Baobab Powder:
100 calories of Cauliflower have 16.7 times more Vitamin B1, 8.1 times more Vitamin B2, 13.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baobab Powder.
While 100 kcal of Baobab Powder contain 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Cauliflower vs Baobab Powder:
100 calories of Cauliflower have 9.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 30 times more Sodium, 2.9 times more Zinc and 84.3 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.6 times more Calcium and 2 times more Iron than Raw Cauliflower.
Both Cauliflower and Baobab Powder contain similar levels of Magnesium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Omega 3, 2.3 times more Fructose and 5.2 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Raw Cauliflower.
Both Cauliflower and Baobab Powder offer comparable quantities of Energy per 100 calories.