Comparing Nutrients in 100 calories CauliflowerVS Black Walnuts
Weight per 100 calories
Cauliflower
400g
Black Walnuts
16g
Dried Black Walnuts have 24.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Black Walnuts?
Cauliflower VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Black Walnuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Black Walnuts:
100 calories of Cauliflower have 21.7 times more Vitamin B1, 11.4 times more Vitamin B2, 26.7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.8 times more Vitamin B6, 45.5 times more Vitamin B9, 702 times more Vitamin C and 142.1 times more Vitamin K than Black Walnuts.
Both Cauliflower and Black Walnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Black Walnuts:
100 calories of Cauliflower have 8.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 14.2 times more Potassium, 371.4 times more Sodium, 2 times more Zinc and 499.9 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Black Walnuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.8 times more Carbohydrate, 43 times more Sugars, 480.3 times more Fructose, 7.3 times more Fiber and 2 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 8.6 times more Fat, 7.2 times more Omega 3 and 85.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate