Nutrient Comparison: Cauliflower VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Black Walnuts:
- 1 kilogram of Cauliflower has 1.8 times more Vitamin B9, 28.4 times more Vitamin C and 5.7 times more Vitamin K than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 26 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Black Walnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Black Walnuts:
- 1 kilogram of Cauliflower has 15 times more Sodium and 20.2 times more Water than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 2.8 times more Calcium, 34.9 times more Copper, 7.4 times more Iron, 13.4 times more Magnesium, 25.1 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 28.3 times more Selenium and 12.5 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Sugars than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 24.8 times more Energy, 211.9 times more Fat, 26.8 times more Saturated Fat, 178.5 times more Omega 3, 2110 times more Omega 6, 1.9 times more Carbohydrate, 3.4 times more Fiber and 12.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6