Comparing Nutrients in 100 calories CauliflowerVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Cauliflower
400g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 9.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Reduced Fat French Salad Dressing no Salt?
Cauliflower VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Reduced Fat French Salad Dressing no Salt:
100 calories of Cauliflower have 19.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.1 times more Vitamin B3, 239.1 times more Vitamin B5, 31.2 times more Vitamin B6, 265.6 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 3.8 times more Vitamin E than Raw Cauliflower.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Reduced Fat French Salad Dressing no Salt:
100 calories of Cauliflower have 18.6 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 17.5 times more Magnesium, 13.1 times more Manganese, 25.6 times more Phosphorus, 26 times more Potassium, 3.5 times more Selenium, 9.3 times more Sodium, 12.6 times more Zinc and 15.8 times more Water than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Carbohydrate, 16.9 times more Fiber and 30.9 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 5.2 times more Fat, 8.4 times more Omega 3, 25.9 times more Omega 6, 1.6 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
Both Cauliflower and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein