Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dried Beechnuts?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Dried Beechnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 25.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Dried Beechnuts:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 451.3 times more Calcium, 19.8 times more Iron and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Copper and 6.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 45.3 times more Fat, 45.3 times more Saturated Fat, 46.8 times more Omega 3 and 51.3 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein