Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, dryVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, dry
27.4g
Tomatoes in Juice with Salt
625g
Cereals, MALT-O-MEAL, original, plain, dry have 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Tomatoes in Juice with Salt?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C, 122.4 times more Vitamin E and 593.1 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.4 times more Iron and 1.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 11.3 times more Copper, 14.3 times more Magnesium, 2.5 times more Phosphorus, 43.6 times more Potassium, more Sodium, 4.8 times more Zinc and 208.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Omega 6, more Sugars, 20.6 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.