Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Potato Skin
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Potato Skin
172g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 173 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.2 times more Calcium, 3.5 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 7.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.9 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.