Dry Quick QUAKER Oats have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Powder?
Dry Quick QUAKER Oats VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Powder?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 13.7 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 35.8 times more Vitamin E and 30 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Tomato Powder:
100 calories of Dry Quick QUAKER Oats have 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Selenium and 1.5 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.3 times more Calcium, 4.1 times more Copper, 6.6 times more Potassium and 54.9 times more Sodium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 10.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 38 times more Sugars and 2.2 times more Fiber than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.