Dry Quick QUAKER Oats have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Paste?
Dry Quick QUAKER Oats VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Tomato Paste:
100 calories of Dry Quick QUAKER Oats have 2 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.8 times more Vitamin B2, 17 times more Vitamin B3, 9.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 46.3 times more Vitamin E and 25.8 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Tomato Paste:
100 calories of Dry Quick QUAKER Oats have 1.4 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 12.8 times more Potassium, 89 times more Sodium and 35.5 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 3.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 38.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.