Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Tomato Powder
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Tomato Powder
33g
Cereals ready-to-eat, FAMILIA have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Tomato Powder?
Cereals Ready-to-eat, FAMILIA VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Tomato Powder:
100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1107.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 9.6 times more Vitamin B9, 249.9 times more Vitamin C, 13.6 times more Vitamin E and 16.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Tomato Powder:
100 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Magnesium and 2.5 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.9 times more Copper, 2.1 times more Iron, 5 times more Potassium and 21.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.