Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Navel Oranges
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Navel Oranges
204g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Navel Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25.8 times more Vitamin C and 39.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Navel Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 26.4 times more Iron, 57 times more Sodium and 17.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Magnesium, 3 times more Phosphorus, 13.8 times more Potassium and 273.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.5 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber